What are YOU eating this afternoon? Make it vegelicious!
Breakfast
Lunch
 
Grains
 
 
 
 
Veggies
 
 
 
Beans
 
 
 
Noodles
 
 
Dinner
Desserts
Quick Meals
Soups
Salads
   
Back



Forbidden Rice



Reserved for the courts of ancient Chinese emperors, this special rice was considered an aphrodisiac. High in iron and other minerals, forbidden black rice was also known to be a blood tonic. Ebony when raw, forbidden rice becomes a deep shade of purple when cooked.

INGREDIENTS
2 tsp. toasted sesame oil
1 tsp. minced garlic
1 tsp. minced ginger
1 onion, diced
1 small red pepper, seeded and diced
2 carrots, diced
1 package of seitan, chopped
3/4 cup mung bean sprouts
3 cups cooked black rice
1 Tbsp. shoyu soy sauce, or to taste
1/2 cup scallions, sliced
1/2 cup roasted peanuts


In a large skillet, heat oil until hot. Add garlic and ginger. Sauté 30 seconds. Add onion and cook for 2-3 minutes. Add red pepper, seitan, mung bean sprouts, a few drops of soy sauce and a tiny splash of water. Sauté 3 minutes. Spoon the rice on top of vegetables, sprinkle with soy sauce, cover pan and cook over low heat until rice is warm and veggies are tender. Serve hot, garnished with scallions and peanuts.

Serves 4


© 2004 - 2008   Natural Kitchen Cooking School   All Rights Reserved.