The 30-Day Jumpstart
A Healthier You in Just 30 Days
Do you want to rediscover the joy in eating, pursue health and well-being without being overly focused on losing weight? I want all that for you, and more. Get ready to ditch the diet fads and make a lifestyle change with the 30-Day Jump Start!
We’ve All Been There Before…
Have you found that making sudden drastic changes to your eating habits are unsustainable and don’t work for you long-term?
Or maybe you have a friend who lost a bunch of weight on a particular diet but when you tried it, the results were minimal at best.
This is the last thing that you’ll try.
Studies have shown that a plant-based diet may lower the body mass index (BMI), blood pressure and cholesterol levels.
Physicians are advised to recommend such diets to those with high blood pressure, diabetes, cardiovascular disease, or obesity.
There’s a trick to resetting the way you think about food and what you eat.
Let me show you what it is.
Soon you will
Transform Your Body
Change your body and transform your life for good
Have More Energy
Become more energetic and reach your goals faster
Maintain a Healthy Weight
Shed the pounds and keep them off with a healthier lifestyle
Meet Christine Waltermyer.
Christine is a wellness chef, health coach and whole foods diet expert. Founder of the Natural Kitchen Cooking School, Christine is also a published author and cooking show host. She has been featured in the HuffPost, and at the Kripalu Center for Yoga & Health, as well as festivals across America.
For years she has worked with celebrities and pro athletes, preparing meals for them as well as providing them with plant-based and whole foods diets plans and meal guides.
Christine has taken all of her knowledge and experience and come up with a tried-and-tested 30-day eating plan that will leave you looking and feeling great.
Here’s a peak at what’s inside the 30-Day Jump Start program
- One email each week that includes the week’s strategy
- Delicious, nutritious recipes for breakfast, lunch, dinner and side dishes
- Grocery shopping guide to help you easily navigate healthy food choices
- Menu planner and exercise planner
- 4 simple but effective strategies to get you on the road to reaching your goals (no quick-fix diet tricks or gimmicks – we know those don’t work!)
- Lifetime access to the 30-Day Jump Start online community
- BONUS: Sensational Smoothies and Juices Recipe Guide
Transformation doesn’t happen overnight…
But it does happen.
Here’s what people are saying
It’s been a pleasure taking the class with you. I’ve learned quite a bit. Life gets kinda busy when you’re working full time and I just wanted to pick up some tips on cooking and especially the natural part attracted me, and I wanted to focus on more plant-based foods. I didn’t realize there were so many grains out there.
It was a big eye opener for me. I really liked the nutrition part of the program. I feel like I’m spending more time in the kitchen and enjoying it.
– Mani Chanthyasack
“How great has been the opportunity to work with you. Now I eat a lot healthier, I know more vegetables, I know the value of them, like more grains.
I’m more open to try new things.”
– Giovana Vommaro
“I got into the program to develop some culinary skills along with some healthy habits. It’s 7 months since I’ve been plant-based and loving it and just completed the program and I’m ready to tackle the world at this point.
I really enjoyed it and I’m looking forward to taking it elsewhere.”
“I’m so happy to have done the Natural Kitchen Cooking School with Christine. I learned so much. It was really enjoyable.”
During the 30-Day Jump Start, we’ll focus on one key strategy each week:
Why choosing the quality of your calories matters for weight loss
Finding the right exercise for YOU – Hint: You don’t have to spend hours at the gym
Eating to fuel your body – What 1 thing you may be doing unknowingly, to sabotage your efforts
How to plan for long-term success – Simple, effective tips to save you time, calories, and money!
What you get when you start the 30-Day Jump Start program
- N4-Week Menu Plan
- NGrocery Shopping Guide
- N4 Basic Staples Shopping Lists
- NMenu Planner
- NExercise Planner
- N6 Ways to Bust through Your Weight Loss Plateau PDF
- NMeasurement & Weight Tracker
- N6 Ways to Eat More Whole Foods PDF
- NPrivate Facebook Community
- NSmoothies and Drinks Recipe Guide
- NBreakfast Recipe Guide
- NLunch Recipe Guide
- NDinner Recipe Guide
- NDesserts Recipe Guide
- NSides Recipe Guide
- NHealthy Snacks Suggestions PDF