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Curriculum

Plant-Based Cooking Mastery in 4 Months

You want to learn to cook in a way that makes you feel great and tastes delicious.  But where to start?  There are so many recipes all over the internet that it can be confusing to sort out which ones will be the best to try.

Don’t worry; we’ve got your back.  We pride ourselves on offering a program that feels supportive and comprehensive, and saves you the time in sifting through all those cookbooks and pinned recipes.

Module 1: Glorious Grains

  • Plant-based Cooking Basics & Knife Skills
  • Efficient Set Up For Your Work Station
  • Glorious Grains Intro & Overview
  • Recipes: farro with sundried tomatoes, quinoa tabbouleh, whole grain vegan crabcakes, vegetarian sushi, and more

Module 2: Vegetables From The Land And Sea

  • Sea Veggies Into & Overview
  • Vegetable Kingdom
  • Kale- How to Wash & Cook 3 Ways
  • How To Make Cauliflower Rice
  • Recipes: sea veggie strudel, Christine’s favorite kale salad, red velvet cupcakes, carrot dogs, and more

Module 3: Lean Protein, Beans & More

  • Beans Info & Overview
  • Lean Protein Webinar
  • Recipes: lentil loaf, homemade hummus, adzuki bean soup, spaghetti squash with lentil-veggie bolognese sauce, and more

Module 4: Kitchen Pharmacy

  • Kitchen Pharmacy Intro & Overview
  • My Kitchen Pharmacy Video & Webinar
  • 5 Element Chart
  • Kitchen Pharmacy Recipes

Module 5: Soups, Stews & Sweets

  • Soups, Stews & Sweets Intro & Overview
  • Soups, Stews & Sweets Webinar
  • Homemade Vegetable Broth
  • Recipes: Anglo-Indian mulligatawny soup, Moroccan vegetable stew over couscous, magical miso soup and more

Module 6: Dress It Up!

  • Dress It Up Into & Overview
  • The Six Tastes
  • Superfoods for Women’s Health & Beauty 
  • Easy Do-In Self Massage & Exercises
  • Raw Food Intensive Recipes

Module 7: Detox & Renewal

  • Detox & Renewal Intro & Overview
  • Detox & Renewal Webinar
  • Recipes: millet chickpea soup, sweet vegetable drink, cooked fruit compote, and more

Module 8: Festive Food

  • Festive Food Intro & Overview
  • Festive Food Video & Webinar
  • Healthy Kitchen Class with Rama Velazquez
  • Recipes: vegan baklava, summer rice paper rolls, mushroom veggie burger with homemade mustard, and more

It’s time to master those knife skills and cooking methods, while learning how to stock your pantry with the most wholesome ingredients. Enjoy a new community of friends who also want to cook in a healthy way using wholesome, plant-based ingredients.

Pricing and Payments

Learn more about tuition rates, available discounts and payment plans for the program.

View Pricing and Payments
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