by Christine Waltermyer | Jun 4, 2020 | Dinner, Health, Healthy Kids, Lunch, Recipes, Snacks, Uncategorized |
While eating a burger can feel like a divine experience, traditional burgers can be high in sodium and saturated fat. But don’t fret just yet, because I’m going to give you another option that is calorie-friendly yet still packs a flavor punch… the veggie burger!
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by Christine Waltermyer | May 27, 2020 | Breakfast, Desserts, Drinks, Health, Healthy Kids, Raw, Recipes, Smoothies, Snacks, Videos |
If you’re on the hunt for dairy-free milk alternatives, this almond milk recipe is for you. Remember those iconic “Got Milk?” ads from the ‘90s? It seems you couldn’t flip a page in a magazine or see a billboard without spotting a celebrity rocking a milk mustache.... read more
by Christine Waltermyer | May 21, 2020 | Uncategorized |
Ugh! Am I the only that cringes when looking at the grocery bill? I feel like it just keeps creeping upwards despite my best efforts to only buy what I need. But what if the solution to saving a couple of grocery dollars lies right in your kitchen? You can regrow... read more
by Christine Waltermyer | May 13, 2020 | Breakfast, Desserts, Health, Healthy Kids, Recipes, Snacks, Uncategorized, Videos |
I love chia seed pudding. I mean, what’s not to love? It’s gluten-free, dairy-free (I use plant-based milk), can easily be part of a raw, paleo, or keto diet, is low-calorie and low-carb. Plus you can eat it for breakfast, dessert, or as a healthy snack at any time of... read more
by Christine Waltermyer | Apr 6, 2020 | Dinner, Lunch, Recipes, Snacks |
Vegetarians and vegans rejoice: sushi is back in your diet! This easy recipe for vegetarian sushi wraps crisp veggies, protein-packed tofu and creamy almond butter into delightful rolls that are easy to take on the go for a light lunch. Who says vegetarians can’t... read more
by Christine Waltermyer | Apr 2, 2020 | Breakfast, Recipes |
This make-ahead plant-based Brown Rice Porridge with Apple-Pear Compote is exactly the whole-grain breakfast you need to start your day on a healthy note. Bonus: it’s a perfect vegan meal prep recipe! Let’s face it: mornings can be stressful and rushed. Especially... read more
by Christine Waltermyer | Mar 26, 2020 | Dinner, Lunch, Recipes, Resources, Videos |
If you were anything like me growing up, you may have avoided your dark leafy greens. It wasn’t until my early adult years that I decided to give greens another try and was pleasantly surprised by how much I enjoyed them. These days, I can’t get enough of the... read more
by Christine Waltermyer | Mar 25, 2020 | Recipes, Soups |
One thing we can all be grateful for these days is the arrival of spring. And one of my personal favorite things about this time of year is the abundance of delicious spring vegetables. I always find myself craving bright and colorful meals like this... read more
by Christine Waltermyer | Mar 18, 2020 | Health, Soups |
Regardless of health scares in the larger world, keeping healthy should always be high on your priority list. This immunity broth recipe is backed with health-promoting seaweed, fresh vegetables and savory seasonings to keep you healthy. Of course, I recommend... read more
by Christine Waltermyer | Mar 4, 2020 | Breakfast, Recipes, Snacks |
These plant-based pancakes made with sweet butternut squash are topped with bright homemade cherry compote. Plus, they’re naturally gluten-free and delicious for breakfast or even dessert! These butternut squash pancakes are a true treat. They’re sweet and taste... read more
