


5 Secret All-Natural Beauty Products That Will Get You Glowing!
You know the old saying “you are what you eat?” I’d like to add “you are what your skin eats.” Everything we put on our skin has the potential to be absorbed into our bodies. Selecting your skin care products is as important as the selection of the food we eat.... read more
5 Ways to Use Apple Cider Vinegar
1. Use Apple Cider Vinegar (ACV) in your bath. Add ½- 1 cup to your bath water along with Epsom salts and lavender essential oil for a relaxing and detoxifying bath. 2. DIY Apple Cider Vinegar All-Purpose Cleaner: 1 part water, 1 part ACV, 2-3 drops of your favorite... read more
Happy Spring + Tofu Quiche
Happy Spring! And, if you celebrate, Happy Easter as well. This holiday brings back so many special memories from my childhood. Bright, vivid colors, beautiful clothes and pure excitement. Now that I’m grown and a parent myself, the anticipation is even greater.... read more
Health Benefits to Shiitake Mushrooms
I’m a firm believer in the power of food. If you put healthy, nourishing food into your body, it will gradually start to feel better and perform more efficiently. Here’s a simple recipe that I like to make when I’m feeling under the weather, or in... read more
Falafel is Always a Good Idea
Traditional falafel is made with soaked, uncooked chickpeas but this variation is made with cooked ones. Refrigerate the uncooked mixture overnight so that it firms up a bit before frying. Serves 4-6 Falafel Ingredients: 3 cups cooked chickpeas, drained and rinsed 3/4... read more
Delicious Vegan Coleslaw
Vegan Coleslaw Coleslaw is a classic dish that is great on it’s own, or can be used as an ingredient in your favorite wraps and sandwiches. Serves 4-6 Ingredients: 6 cups shredded green cabbage (can use the “S” blade of a food processor) 2 cups coarsely shredded... read more
A Delicious Way to get your Chlorella
Have you heard of this algae-based superfood? It can help build your immune system, make you look and feel younger…
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Video Post: Creamy Root Vegetable Soup
This hearty and warming soup is perfect for fall comfort.
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A new twist on an old fav: Pumpkin Seed Pesto
Pesto is one of the easiest things to make, and it can dress up not only pasta but roasted root vegetables or a wrap.
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