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This Eating Habit Will Literally Change Your Life

This Eating Habit Will Literally Change Your Life

We’ve all heard the age-old saying: “You are what you eat.” But what about how we eat? Is there a method, practice, or way of eating that is equally important to whatwe eat? Yes! Here is an eating habit that will transform your physical and even emotional health!...

Gut-Friendly Food You Should Try This January

Gut-Friendly Food You Should Try This January

Gut-Friendly Food You Should Try This January Caring for your gut is essentially important in one’s health. And did you know that a plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract? I created this blog post...

Super Quick and Easy Breakfast Ideas!

Super Quick and Easy Breakfast Ideas!

I don’t know about you but my mornings can be hectic! With one hand, I’m checking emails while preparing school lunch with the other. Then, we dress, brush teeth and it’s a race to the bus. Trying to find the time for a healthy, well-balanced meal can be challenging....

5 Secret All-Natural Beauty Products That Will Get You Glowing!

5 Secret All-Natural Beauty Products That Will Get You Glowing!

You know the old saying “you are what you eat?” I'd like to add “you are what your skin eats.” Everything we put on our skin has the potential to be absorbed into our bodies. Selecting your skin care products is as important as the selection of the food we eat....

4 Amazing Hacks to Save Time on Preparing Healthy Meals

4 Amazing Hacks to Save Time on Preparing Healthy Meals

Planning meals, grocery shopping and cooking can be very time consuming. Add a couple of picky little eaters to the bargain and you feel like all you ever do is cook! That's why it's very common for a busy parent to go after an easy option, like processed or junk...

3 Incredible Hacks to Keep Your House Clean and Healthy

3 Incredible Hacks to Keep Your House Clean and Healthy

Sometimes I feel like my house chores never end. I bet you feel the same. If you are a busy entrepreneur like me, you probably have no time for cleaning your house every day. Numerous errands to run with no time available. Does it sound familiar? I have a few tricks...

3 Critical Reasons You Should Switch to Green Cleaners Right Now

3 Critical Reasons You Should Switch to Green Cleaners Right Now

Life gets busy and stressful. I get it. We are constantly looking for a quick fix for everything – food, daily routine and how we maintain our households. We bring home whatever product that promises to get our house clean faster and keep it that way. But when you...

3 Special Homemade Holiday Giveaways

3 Special Homemade Holiday Giveaways

Christmas is just around the corner and for those of you who are still wondering what to give to your family, colleagues, and friends, don't fret! I made this blog post especially for you! These 3 recipes we're sharing are definitely healthy and easy-to-make. 1....

On The Go Munchies

On The Go Munchies

Some days my daughter and I do so much driving from school, to doctor appointments, to the grocery store, that I feel like my car is a second home.  You know you spend too much time in your car when you wonder if feng shui is applicable to car interiors. Whether you...

Quick To Make School Lunches Your Kids Will Love

Quick To Make School Lunches Your Kids Will Love

Quick To Make School Lunch Ideas Your Kids Will Love With back to school around the corner not only are you shopping for clothes and backpacks, but you might also be wondering what to pack for your little one's lunch. Keeping your kids nourished with healthy meals...

3 Tips To Have Your Child Asking For More Vegetables!

3 Tips To Have Your Child Asking For More Vegetables!

Believe it or not, my 7-year old daughter routinely requests vegetables at breakfast. Yes, you heard me right. Breakfast. She's been a veggie lover since birth. They say a child’s taste buds form in the womb based on what the mother eats, and I ate loads of vegetables...

Keeping The Kids Occupied, Summer Fun and Pie

Keeping The Kids Occupied, Summer Fun and Pie

The kids are home for the summer.  Now there’s only one question: How do I keep them occupied? And what are some low-tech ideas, instead of TV or iPad time?  Kids absorb 10 times the amount of radiation that adults do, so I’m a big fan of old school activities. This...

My Favorite Snacks For Busy People

My Favorite Snacks For Busy People

So many of you ask me, “Christine, what are some of your favorite snacks?” Most of the time my “snacks” are really just mini meals of leftover food from breakfast, lunch or dinner.  And even when on the road I take a thermos full of soup or a little stainless steel...

A Little Kitchen TLC – Coffee Sugar Scrub

A Little Kitchen TLC – Coffee Sugar Scrub

It’s Springtime, and that means it’s time to treat your skin to a little extra TLC in the form of nice exfoliating treatment. Nothing will do that better than a coffee sugar scrub. The sugar and ground coffee beans gently remove dead skin cells, while the caffeine in...

5 Unusual Ways to Use Apple Cider Vinegar

5 Unusual Ways to Use Apple Cider Vinegar

1. Use Apple Cider Vinegar (ACV) in your bath. Add ½- 1 cup to your bath water along with Epsom salts and lavender essential oil for a relaxing and detoxifying bath. 2. DIY Apple Cider Vinegar All-Purpose Cleaner: 1 part water, 1 part ACV, 2-3 drops of your favorite...

The Incredible Benefits of Going Barefoot

The Incredible Benefits of Going Barefoot

I’ve always felt a tingly sensation when I walk barefoot on the grass or ground.  It goes right up through my legs and up into my jaw, crazy as that sounds.   Now that I know the benefits of what’s known as “earthing” or walking barefoot on the earth, it makes sense....

Super Quick and Easy Breakfast Ideas!

Super Quick and Easy Breakfast Ideas!

I don’t know about you but my mornings can be hectic! With one hand, I’m checking emails while preparing school lunch with the other. Then, we dress, brush teeth and it’s a race to the bus. Trying to find the time for a healthy, well-balanced meal can be challenging....

Exhausted? Recover from Adrenal Fatigue

Exhausted? Recover from Adrenal Fatigue

Feeling tired by the time the weekend hits?  I hear you. As a busy single mom and entrepreneur, I have struggled with this myself. I’ve learned how to avoid these symptoms, but if I stay up too late even just one night the symptoms can return, so self-care is the key!...

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