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Roasted Potatoes and Asparagus

Roasted Potatoes and Asparagus

Serves 6 to 8 people This simple, delicious recipe brings out the sweetness of seasonal asparagus and give a crisp golden coating to red potatoes. It's so flavorful and comforting, the perfect side dish for dinner. Ingredients: 2 - 3 Tbsp. olive oil 1 tsp. sea salt...

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Breakfast Parfaits

Breakfast Parfaits

Breakfast Parfaits Serves 2 This fast and tasty breakfast option is portable so it makes healthy eating practical when you’re on the go. You can use coconut yogurt or homemade rice pudding, alternating with layers of crunchy granola and sweet juicy berries....

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Pasta Primavera

Pasta Primavera

Pasta Primavera Serves 4 Ingredients: 12 ounces fusilli pasta Olive oil Sea salt and black pepper 1 pint cherry tomatoes, sliced in half lengthwise 1 medium onion, diced 3 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil White wine 2 carrots, cut...

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Loaded Sweet Potatoes

Loaded Sweet Potatoes

Loaded Sweet Potatoes Serves 4 Ingredients: 2 sweet potatoes or yams Olive oil One onion, diced 8 ounces mushrooms, sliced 2 cloves garlic minced Sea salt and pepper White wine 1/2 teaspoon dried thyme 4 cups chopped kale 2 teaspoons maple syrup 1 teaspoon prepared...

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Lemon Pudding Parfaits

Lemon Pudding Parfaits

Everyone enjoys a sweet treat to round out your Autumn menus. I know that to some of you this may seem like more of a summer treat but this dish has some amazing apple undertones to it that will be making you crave this in Autumn. What’s your favorite homemade...

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DIY Croutons

DIY Croutons

Makes 4 cups of croutons Ingredients: ⁃ One loaf of your favorite bread, or about 12 ounces, cut into bite-size cubes (whole-grain bread, sourdough bread or gluten-free bread) ⁃ 4 tablespoons olive oil ⁃ Sea salt and black pepper ⁃ 1-2 teaspoons Italian seasoning ⁃...

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Hi, I’m Christine!

I created the Natural Kitchen Cooking School to help people live healthier, happier lives. As a wellness chef and author, my private chef clients have included well known celebrities and pro athletes.

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