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5 Ways to Use Apple Cider Vinegar

5 Ways to Use Apple Cider Vinegar

1. Use Apple Cider Vinegar (ACV) in your bath. Add ½- 1 cup to your bath water along with Epsom salts and lavender essential oil for a relaxing and detoxifying bath. 2. DIY Apple Cider Vinegar All-Purpose Cleaner: 1 part water, 1 part ACV, 2-3 drops of your favorite...

Happy Spring + Tofu Quiche

Happy Spring + Tofu Quiche

Happy Spring! And, if you celebrate, Happy Easter as well. This holiday brings back so many special memories from my childhood. Bright, vivid colors, beautiful clothes and pure excitement. Now that I'm grown and a parent myself, the anticipation is even greater. I...

Health Benefits to Shiitake Mushrooms

Health Benefits to Shiitake Mushrooms

I'm a firm believer in the power of food. If you put healthy, nourishing food into your body, it will gradually start to feel better and perform more efficiently. Here's a simple recipe that I like to make when I'm feeling under the weather, or in the cold weather...

Falafel is Always a Good Idea

Falafel is Always a Good Idea

Traditional falafel is made with soaked, uncooked chickpeas but this variation is made with cooked ones. Refrigerate the uncooked mixture overnight so that it firms up a bit before frying. Serves 4-6 Falafel Ingredients: 3 cups cooked chickpeas, drained and rinsed 3/4...

Delicious Vegan Coleslaw

Delicious Vegan Coleslaw

Vegan Coleslaw Coleslaw is a classic dish that is great on it’s own, or can be used as an ingredient in your favorite wraps and sandwiches. Serves 4-6 Ingredients: 6 cups shredded green cabbage (can use the “S” blade of a food processor) 2 cups coarsely shredded...

Fun Facts About Pineapples

Fun Facts About Pineapples

Did you know that pineapples: Are the result of many flowers whose fruitlets have joined around the core? Were found by explorer Christopher Columbus in 1493, on Guadeloupe Island? Contain an enzyme called bromelain, which helps ease inflammation caused by arthritis....

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