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This Eating Habit Will Literally Change Your Life

This Eating Habit Will Literally Change Your Life

We’ve all heard the age-old saying: “You are what you eat.” But what about how we eat? Is there a method, practice, or way of eating that is equally important to whatwe eat? Yes! Here is an eating habit that will transform your physical and even emotional health!...
Gut-Friendly Food You Should Try This January

Gut-Friendly Food You Should Try This January

Gut-Friendly Food You Should Try This January Caring for your gut is essentially important in one’s health. And did you know that a plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract? I created this blog post...
Super Quick and Easy Breakfast Ideas!

Super Quick and Easy Breakfast Ideas!

I don’t know about you but my mornings can be hectic! With one hand, I’m checking emails while preparing school lunch with the other. Then, we dress, brush teeth and it’s a race to the bus. Trying to find the time for a healthy, well-balanced meal can be challenging....
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