by Christine Waltermyer | Jun 4, 2020 | Dinner, Health, Healthy Kids, Lunch, Recipes, Snacks |
While eating a burger can feel like a divine experience, traditional burgers can be high in sodium and saturated fat. But don’t fret just yet, because I’m going to give you another option that is calorie-friendly yet still packs a flavor punch… the veggie burger!
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by Christine Waltermyer | May 27, 2020 | Breakfast, Desserts, Drinks, Health, Healthy Kids, Raw, Recipes, Smoothies, Snacks, Videos |
If you’re on the hunt for dairy-free milk alternatives, this almond milk recipe is for you. Remember those iconic “Got Milk?” ads from the ‘90s? It seems you couldn’t flip a page in a magazine or see a billboard without spotting a celebrity rocking a milk mustache.... read more
by Christine Waltermyer | May 13, 2020 | Breakfast, Desserts, Health, Healthy Kids, Recipes, Snacks, Videos |
I love chia seed pudding. I mean, what’s not to love? It’s gluten-free, dairy-free (I use plant-based milk), can easily be part of a raw, paleo, or keto diet, is low-calorie and low-carb. Plus you can eat it for breakfast, dessert, or as a healthy snack at any time of... read more
by Christine Waltermyer | Sep 18, 2019 | Breakfast, Healthy Kids, Recipes, Resources |
Mornings can be super hectic. As a working mom, you can feel constantly on the go with your kiddos and sometimes the quality of breakfast can suffer. Breakfast is the most important meal of the day. It provides you and your family with energy, brain power, a boost of... read more
by Christine Waltermyer | Sep 5, 2019 | Healthy Kids, Lunch, Snacks |
With school back in session, you might be wondering what to pack for your little one’s lunch. Keeping your kids nourished with healthy meals helps to build their natural immunity, and the best way to ensure that at school is to send along something from home.... read more
by Christine Waltermyer | Jun 18, 2019 | Breakfast, Desserts, Dinner, Drinks, Health, Healthy Kids, Lunch, Smoothies, Snacks |
Summer has arrived! It’s all about those beach days and endless summer fun! It also means that the kids are home because school’s out for summer (Alexa, play “School’s Out” by Alice Cooper). As they spend more time outside in the fresh air, kids can take snacking to... read more
by Christine Waltermyer | Jun 20, 2018 | Health, Healthy Kids |
Life gets busy and stressful. I get it. We are constantly looking for a quick fix for everything – food, daily routine and how we maintain our households. We bring home whatever product that promises to get our house clean faster and keep it that way. But when you... read more
by Christine Waltermyer | Aug 16, 2017 | Healthy Kids |
Believe it or not, my 7-year old daughter routinely requests vegetables at breakfast. Yes, you heard me right. Breakfast. She’s been a veggie lover since birth. They say a child’s taste buds form in the womb based on what the mother eats, and I ate loads of... read more
