by Christine Waltermyer | Jun 4, 2020 | Dinner, Health, Healthy Kids, Lunch, Recipes, Snacks, Uncategorized |
While eating a burger can feel like a divine experience, traditional burgers can be high in sodium and saturated fat. But don’t fret just yet, because I’m going to give you another option that is calorie-friendly yet still packs a flavor punch… the veggie burger!
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by Christine Waltermyer | Apr 17, 2020 | Dinner, Lunch, Recipes |
Quick and easy Quinoa with Kale Stem Pesto is loaded with healthy sweet potatoes, whole grains, and fibrous green veggies. It’s perfect for a filling plant-based lunch, side dish or light dinner. This healthy vegetarian recipe is not only packed with nutrition,... read more
by Christine Waltermyer | Apr 6, 2020 | Dinner, Lunch, Recipes, Snacks |
Vegetarians and vegans rejoice: sushi is back in your diet! This easy recipe for vegetarian sushi wraps crisp veggies, protein-packed tofu and creamy almond butter into delightful rolls that are easy to take on the go for a light lunch. Who says vegetarians can’t... read more
by Christine Waltermyer | Mar 31, 2020 | Dinner, Lunch, Recipes, Soups |
Magical miso soup is easy to make, full of nutritional benefits and naturally immune-boosting, thanks to shiitake mushrooms, butternut squash, carrots, and leafy greens in a vegetable-seaweed broth. First of all, this healthy and savory soup is one of my all-time... read more
by Christine Waltermyer | Mar 26, 2020 | Dinner, Lunch, Recipes, Resources, Videos |
If you were anything like me growing up, you may have avoided your dark leafy greens. It wasn’t until my early adult years that I decided to give greens another try and was pleasantly surprised by how much I enjoyed them. These days, I can’t get enough of the... read more
by Christine Waltermyer | Feb 26, 2020 | Dinner, Lunch, Recipes, Snacks |
Tired of the same old salads? Get inspired with this beautiful, crunchy and seasonal salad that is delicious too! Winter is typically the season for hearty comfort foods that simmer for hours in the crockpot. But we should also try to remember to take advantage of the beautiful, fresh and healthy winter produce that is often left out in the cold!
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by Christine Waltermyer | Feb 21, 2020 | Dinner, Recipes |
I created this Curried Pumpfu Stirfry recipe as a satisfying comfort food-like plant-based recipe that is both tasty and heart healthy. Thanks to the blend of spices and creamy, dairy-free yogurt, this stir fy is very similar to a delicious curry from a Thai... read more
by Christine Waltermyer | Nov 26, 2019 | Dinner, Recipes |
This intensely rich vegan pumpkin pasta is an essential fall-inspired cozy meal that you can make this thanksgiving!
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by Christine Waltermyer | Nov 13, 2019 | Dinner, Lunch, Recipes, Soups |
Print Creamy Squash Apple Soup Author: Christine Waltermyer Yield: Makes 4 Servings 1x Print Recipe Pin Recipe Scale 1x2x3x Ingredients 2 cups vegetable broth 1 onion, diced 1/2 teaspoon sea salt or to taste 1 large butternut squash, peeled and cut into 1/2 inch... read more
by Christine Waltermyer | Nov 5, 2019 | Dinner, Recipes |
Roasted Potatoes and Asparagus is a delightfully easy and delicious springtime side dish. Enjoy the full flavor spectrum of seasonal produce in this simple, but elegant plant-based recipe. I just love the first signs of spring produce. When farmer’s markets... read more
