Winter Crunch Salad
Tired of the same old salads? Get inspired with this beautiful, crunchy and seasonal salad that is delicious too! Winter is typically the season for hearty comfort foods that simmer for hours in the crockpot. But we should also try to remember to take advantage of the beautiful, fresh and healthy winter produce that is often left out in the cold!
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Double Layer Carob Cake
This paleo Double Layer Carob Cake is refined sugar-free, grain-free, and still a decadent dessert! Made with carob powder, paleo flour, and topped with maple syrup-carob frosting, it’s a healthy, guilt-free chocolate cake. Thanks to Basil Bandwagon for... read more
Pumpkin Pie with Einkorn Crust
Print Pumpkin Pie with Einkorn Crust Author: Christine Waltermyer Yield: Makes 8 Servings 1x Print Recipe Pin Recipe Scale 1x2x3x Ingredients FILLING: 2 tsp. Pumpkin Pie Spice 2 Tbsp. Einkorn flour or unbleached white flour 1/2 cup organic sugar 1/2 cup organic... read more
Easy Grab and Go Breakfast Parfaits to start your Morning Right!
Mornings can be so hectic, and in this age of decision fatigue, who wants to worry about what to have for breakfast again? I hear you, but there is a way to completely change the way you do a healthy vegan breakfast in the morning without any added stress, I... read more
Loaded Sweet Potatoes
Print Loaded Sweet Potatoes Author: Christine Waltermyer Yield: Makes 4 Servings 1x Print Recipe Pin Recipe Scale 1x2x3x Ingredients 2 sweet potatoes or yams Olive oil One onion, diced 8 ounces mushrooms, sliced 2 cloves garlic minced Sea salt and pepper White wine... read more
The Importance of Adrenal Snacks to Curb Stress
Many of us are flooding our bodies with cortisol and adrenaline on a daily basis. Life in fight-or-flight is prevalent given the large amount of work hours and expectations we place on ourselves. Luckily, most of us are sure of this: practicing self-love can help.... read more
Quick To Make School Lunches Your Kids Will Love
With school back in session, you might be wondering what to pack for your little one’s lunch. Keeping your kids nourished with healthy meals helps to build their natural immunity, and the best way to ensure that at school is to send along something from home.... read more
Lemon Pudding Parfaits
Everyone enjoys a sweet treat to round out your Autumn menus. I know that to some of you this may seem like more of a summer treat but this dish has some amazing apple undertones to it that will be making you crave this in Autumn. What’s your favorite homemade... read more
6 Healthy Summer Snacks for Kids
Summer has arrived! It’s all about those beach days and endless summer fun! It also means that the kids are home because school’s out for summer (Alexa, play “School’s Out” by Alice Cooper). As they spend more time outside in the fresh air, kids can take snacking to... read moreHi, I’m Christine!
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