Dessert Parfait Mini Mason Jar


  • Use a pint size glass mason jar (the type used to can jam)



  • ½ cup whole grain rice pudding (cooked with almond milk and maple syrup)
  • ½ cup cooked fruit (mixed berries, maple syrup, kuzu or cornstarch to thicken)
  • ¼ cup sliced almonds or walnuts
  • 1 kiwi fruit, peeled and sliced or diced


  1. In the glass, place ¼ cup of the rice pudding. Add ¼ cup of the cooked mixed berries. Add some nuts, and top it off with kiwi. 
  2. Repeat the layering until the jar is filled.
  3. Cover and store in your fridge. Keeps for a few days.


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