This easy recipe is nutritious, delicious and high in calcium and magnesium, so your bones will thank you for making it!  Enjoy a great way to eat your green vegetables.  Check out the video above to see Christine in action making it!

 

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon
Leafy Greens

Mixed Greens Saute


Scale

Ingredients

  • 2 Tablespoons sesame oil
  • 2 cloves garlic, minced
  • 4 scallions, sliced
  • Pinch sea salt
  • 5 leaves kale
  • 1 small head broccoli
  • Tamari soy sauce
  • Deglazing liquid: Either water, vegetable broth, white wine or miring rice wine
  • 1 small head bok choy

Instructions

  1. Wash and slice all of your vegetables. Heat a skillet or wok over medium high heat. Add the sesame oil, scallions and garlic. Stir lightly and add a pinch of sea salt.
  2. Cook for several minutes, then add the kale and broccoli on top. Add a splash of soy sauce and a few tablespoons of your deglazing liquid. Cover and let steam for 3 minutes. Add the bok choy and another splash of water and soy sauce.
  3. Cover and steam another 2 to 3 minutes, or until desired tenderness. Serve hot.

 

error

Enjoy this blog? Please spread the word :)

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Pin It on Pinterest

Share This