This easy recipe is nutritious, delicious and high in calcium and magnesium, so your bones will thank you for making it! Enjoy a great way to eat your green vegetables. Check out the video above to see Christine in action making it!
- 2 Tablespoons sesame oil
- 2 cloves garlic, minced
- 4 scallions, sliced
- Pinch sea salt
- 5 leaves kale
- 1 small head broccoli
- Tamari soy sauce
- Deglazing liquid: Either water, vegetable broth, white wine or miring rice wine
- 1 small head bok choy
- Wash and slice all of your vegetables. Heat a skillet or wok over medium high heat. Add the sesame oil, scallions and garlic. Stir lightly and add a pinch of sea salt.
- Cook for several minutes, then add the kale and broccoli on top. Add a splash of soy sauce and a few tablespoons of your deglazing liquid. Cover and let steam for 3 minutes. Add the bok choy and another splash of water and soy sauce.
- Cover and steam another 2 to 3 minutes, or until desired tenderness. Serve hot.