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I’m a firm believer in the power of food. If you put healthy, nourishing food into your body, it will gradually start to feel better and perform more efficiently. Here’s a simple recipe that I like to make when I’m feeling under the weather, or in the cold weather (brrrr)… great for warming you up. Additionally, Shiitake Mushroom Tea is proven to reduce a fever, dissolve excess fats and salt from the body and to relax a tight, tense condition.

Shiitake Mushroom Tea

  • 3 dried shitake mushrooms
  • 3 ½ cups spring or filtered water
  • Pinch sea salt or few drops soy sauce (tamarin or shoyu)

Soak dried mushrooms in water for 30 minutes, or until they are soft. Finely chop the mushrooms. Place in a pot with soaking water. Gently bring to boil. Simmer for 15 minutes. Add sea salt or shoyu soy sauce toward the end.  Drink while hot.

Makes 3 cups

Recipe adapted from The Macrobiotic Path to Total Health by Michio Kushi

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