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RECIPES

Creamy Squash Apple Soup

CREAMY SQUASH APPLE SOUP Serves 4 2 cups vegetable broth 1 onion, diced 1/2 teaspoon sea salt or to taste 1 large butternut squash, peeled and cut into 1/2 inch chunks 13.5 oz can full fat coconut milk 2 apples, cored, peeled and chopped 1/4 teaspoon nutmeg A few...

Breakfast Parfaits

Breakfast Parfaits Serves 2 This fast and tasty breakfast option is portable so it makes healthy eating practical when you’re on the go. You can use coconut yogurt or homemade rice pudding, alternating with layers of crunchy granola and sweet juicy berries....

Pasta Primavera

Pasta Primavera Serves 4 Ingredients: 12 ounces fusilli pasta Olive oil Sea salt and black pepper 1 pint cherry tomatoes, sliced in half lengthwise 1 medium onion, diced 3 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil White wine 2 carrots, cut...

Loaded Sweet Potatoes

Loaded Sweet Potatoes Serves 4 Ingredients: 2 sweet potatoes or yams Olive oil One onion, diced 8 ounces mushrooms, sliced 2 cloves garlic minced Sea salt and pepper White wine 1/2 teaspoon dried thyme 4 cups chopped kale 2 teaspoons maple syrup 1 teaspoon prepared...

Super Quick and Easy Breakfast Ideas Part 2

Mornings can be super hectic. As a working mom, you can feel constantly on the go with your kiddos and sometimes the quality of breakfast can suffer. Breakfast is the most important meal of the day. It provides you and your family with energy, brain power, a boost of...

Quick To Make School Lunches Your Kids Will Love

With school back in session, you might be wondering what to pack for your little one's lunch. Keeping your kids nourished with healthy meals helps to build their natural immunity, and the best way to ensure that at school is to send along something from home. Don't be...

Lemon Pudding Parfaits

Everyone enjoys a sweet treat to round out your Autumn menus. I know that to some of you this may seem like more of a summer treat but this dish has some amazing apple undertones to it that will be making you crave this in Autumn. What’s your favorite homemade...

DIY Croutons

Makes 4 cups of croutons Ingredients: ⁃ One loaf of your favorite bread, or about 12 ounces, cut into bite-size cubes (whole-grain bread, sourdough bread or gluten-free bread) ⁃ 4 tablespoons olive oil ⁃ Sea salt and black pepper ⁃ 1-2 teaspoons Italian seasoning ⁃...

Arugula Beet Salad with Fennel

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Spring Quinoa with Chickpeas

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