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Veggie burger with no meat

Homemade Veggie Burgers


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Ingredients

  • 2 teaspoons olive oil
  • 1 red onion, chopped
  • 1 cup mushrooms, sliced
  • 1/2 teaspoon sea salt
  • 1 cup cooked kidney beans
  • 1/2 cup carrots, diced and boiled
  • 2 Tablespoons oat bran
  • 1/3 cup gluten free oat flour
  • 1/3 cup ground flax seed meal
  • 2 Tablespoons fresh parsley, chopped
  • 1 teaspoon water
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried basil
  • Black pepper
  • Optional: Smoked paprika to taste

Instructions

  1. Heat a medium skillet over medium heat. Add the oil, onion and a pinch of the sea salt to soften the onion. Cook for a few minutes, then add the mushroom. Cook 5 to 10 minutes, until nice and tender.
  2. In a large bowl, combine the kidney beans, carrots, oat bran, oat flour, flax seed meal, parsley, water, and seasonings. Partly mash the ingredients together.
  3. Prepare a baking sheet and line it with parchment paper. Form the mixture into four burger patties. Place them on your baking sheet. 
  4. Bake at 350 degrees F for 15 minutes, then turn the burgers and bake for another 15 minutes. Serve with on hamburger buns or lettuce leaves, topped with your favorite condiments.
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